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Want better health? 3 habits to add to your daily routine

Credit: Getty Images/iStockphoto/boggy22

Want better health? 3 habits to add to your daily routine

Winter workout: The importance of cross-training

Winter workout: The importance of cross-training

Exercise proves effective when it comes to beating the winter blues

Exercise proves effective when it comes to beating the winter blues

Get ahead of holiday weight gain with this fall fitness workout

Get ahead of holiday weight gain with this fall fitness workout

Training for a fall race? Expert tips for getting in shape

Training for a fall race? Expert tips for getting in shape

6 healthy ways to beat the mid-afternoon slump

6 healthy ways to beat the mid-afternoon slump

More josef brandenburg

Stay toned on travel: Tips for balancing physical activity and summer fun

Stay toned on travel: Tips for balancing physical activity and summer fun

Running with no sole: The right way to approach barefoot running

Running with no sole: The right way to approach barefoot running

Tips from the trainer: How to train for spring’s big races, events

Tips from the trainer: How to train for spring’s big races, events

How exercise keeps you from getting sick

How exercise keeps you from getting sick

The top 4 female fitness myths

The top 4 female fitness myths

Question and answer: All about fish oil

Question and answer: All about fish oil

5 hidden weight-loss roadblocks

5 hidden weight-loss roadblocks

Don’t waste your time in the gym: 7 fitness myths

Don’t waste your time in the gym: 7 fitness myths

Tips: Spring clean your workout and diet

Tips: Spring clean your workout and diet

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