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Struggling to keep your New Year’s resolutions? Here’s how to keep yourself on track

Sleep, fitness and keeping calm: Marylanders share goals for the New Year

‘Leave your drama outside’: Owner of Wheaton fitness and boxing gym aims to improve young peoples’ lives

Planning on a New Year’s resolution? Tips from a psychiatrist on how to make them practical

Do you have ‘gymtimidation’? Here’s how to fix it

Extra-loud music does not inspire more intense workouts