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fitness
fitness
Credit: ÃÛÌÒÊÓÆµapp/Jimmy Alexander
Superintendent’s Shuffle runs down student meal debt for MCPSÂ
America 250: From quills to quality of life, federal health has transformed over the years
How a Fairfax Co. woman secured a new national powerlifting record
How much exercise is enough? A local doctor says you only need 15 minutes a day
Struggling to keep your New Year’s resolutions? Here’s how to keep yourself on track
Sleep, fitness and keeping calm: Marylanders share goals for the New Year
More fitness
To avoid premature death, fitness is more important than losing weight, new research finds
‘Wellness hot spot’ in DC helps people get in shape
2 DC-area cities named the fittest in the nation. Is your hometown on the list?
These are the top fitness trends for 2024
Planning on a New Year’s resolution? Tips from a psychiatrist on how to make them practical
Why burpees, laps and aerobic bowling start the day at this Fairfax Co. elementary school
Getting enough exercise could reduce your risk of dying from some illnesses
Black fathers’ group focusing on fitness as way to pass down healthy habits
How to get over ‘gymtimidation’ and achieve your fitness resolutions
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