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U.Va. expert: Eating healthier doesn鈥檛 have to mean sacrificing your favorite foods

Credit: Getty Images/iStockphoto/Koval Nadiya

U.Va. expert: Eating healthier doesn鈥檛 have to mean sacrificing your favorite foods

Food as medicine: Mediterranean diet shines in US News’ 2025 Best Diets

Food as medicine: Mediterranean diet shines in US News’ 2025 Best Diets

Added sugars hiding in your diet

Added sugars hiding in your diet

The best diets for men

The best diets for men

How to make 2018 your best fitness year

How to make 2018 your best fitness year

Ranking diets: Which really help you slim down? Which are the easiest to stick to?

Ranking diets: Which really help you slim down? Which are the easiest to stick to?

More dieting

5 non-dieting New Year’s resolutions that families can keep

5 non-dieting New Year’s resolutions that families can keep

Detox diets: Should you try it to lose weight

Detox diets: Should you try it to lose weight

If you made a weight-loss resolution in 2017, be patient

If you made a weight-loss resolution in 2017, be patient

How to make Healthy dietary changes last a lifetime

How to make Healthy dietary changes last a lifetime

4 levels you need to get checked to lose weight

4 levels you need to get checked to lose weight

Healthy diets can include a lot of fat, too

Healthy diets can include a lot of fat, too

7 ways to keep your hunger in check

7 ways to keep your hunger in check

Why you shouldn’t resolve to lose weight this year

Why you shouldn’t resolve to lose weight this year

Weight-loss experts share the most common mistakes clients make

Weight-loss experts share the most common mistakes clients make

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