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As Russia continues its assault on Ukraine, striking cities and civilian targets, supporters and activists in D.C. and the U.S. are stepping up efforts to support the European nation.

But not all charities are created equally.

鈥淥ne concern we have is that some charities, even financially efficient ones, are using this as a fundraising opportunity without a clear idea of how they intend to spend the money, and possibly without any real-world experience in operating in a crisis situation or a disaster or conflict zone,鈥� said Laurie Styron, executive director of .

鈥淒octors Without Borders is probably my No. 1 pick,鈥� Styron said. The nonprofit got back to her group 鈥渢elling us in very, very specific terms what they鈥檙e doing right now in Ukraine and in the surrounding countries for the refugees fleeing the conflict.鈥� She also recommends CARE USA and Direct Relief.

recommends about 30 charities, including UNICEF USA, World Vision, Americares, Direct Relief, Global Giving and Water Mission.

Here’s how you can help.

• said it remains in Ukraine to help deal with the escalating crisis, though it has had to halt normal operations: “Our supply centers are currently preparing medical kits for rapid dispatch. We have sent additional emergency teams to the region, and our staff are currently assessing the needs of Ukrainian refugees in Poland and other neighboring countries.” You can .
• Sebastian Rejak, Director of has been in Poland assisting refugees. He told 蜜桃视频app his organization has brought supplies, like nonperishable food and hygiene products to the Ukrainian refugees. So far they have raised more than $2 million for the effort. The money is going to both Poland and Ukraine as well as Ukrainian teachers to account for the influx of children joining the Polish education system. Donations of medical supplies and defensive gear such as bulletproof vests are also being accepted. You can learn more and also .
• Jason Straziuso with the told 蜜桃视频app the organization is helping Ukrainian refugees by “delivering medical supplies, food, water and hygiene material in Kyiv, Mariupol, Odessa, Donetsk, Luhansk, and many other places.” Some on their staff are medical personnel and weapons contamination specialists. You .
• sends food, water, and hygiene kits to the most vulnerable in Ukraine. The charity said it’s providing support to partners on the ground to help those fleeing violence. “A humanitarian catastrophe is unfolding in Ukraine as attacks of war put millions of lives at risk. Innocent families, women and girls, and the elderly will suffer most. CARE鈥檚 immediate crisis response aims to reach 4 million with your help.” You can .
• said it’s focused on providing medical support in Ukraine and surrounding countries to address health needs and has donated more than 25 tons of medical aid since the Russian invasion began. , one of the organization’s contacts said 鈥渨e are seeing huge numbers of [internally displaced persons] from Kharkiv moving to the west. They have nowhere to live and no food. We are trying to arrange shelter, food, and first aid. Kharkiv has been badly bombed; it is a disaster.鈥� .
• D.C.’s is raising money for Ukraine. Zoriana Makar, manager at , who’s originally from Ternopil in western Ukraine, said that as long as the war continues, 鈥淲e are definitely going to do something here and we will try our best to raise as much money as we can.鈥� The money they raise will go to groups such as 听补苍诲听.
• Famed D.C. chef Jos茅 Andr茅s is on the ground in Poland with his nonprofit World Central Kitchen feeding Ukrainian refugees. They’ve already served thousands of meals to those fleeing the violence in their homeland. You can .
• Gaithersburg, Maryland-based nonprofit is seeking donations. Arlington, Virginia, resident Roxolana Wynar, who has family and friends in Ukraine, said: “We need people to donate money, and to help with that initiative. Because the loss of life is just really bad right now.”
• The Jewish Foundation of Greater Washington has established a . “Federation and our partners on the ground in Ukraine are coordinating to ensure we can swiftly meet emerging and urgent humanitarian needs of the 200,000+ members of Ukraine鈥檚 Jewish community.” .
• The said it is continuing to support at-risk families in the Ukraine, calling the It said has already distributed more than 30,000 food and hygiene parcels and is assisting with evacuations. Donations can .
• works with orphanages in Ukraine to provide medicine, practical supplies, physical therapy equipment and renovations. “War has come to Ukraine, and these orphans are in desperate need of your help,” the nonprofit wrote on its website. Donations can be made .
• Some of D.C.’s top chefs are holding a 聽fundraiser to support Jos茅 Andr茅s’ nonprofit World Central Kitchen, which has been helping feed Ukrainian refugees. The 10-course meal, which will feature selections from 10 D.C. chefs with optional wine pairings, will be held on March 21 at 6:30 p.m. Tickets are $500 with a $200 add-on for the wine pairing. Organizers are calling for corporate sponsors to match donations. Get more information from 蜜桃视频app.
• has deployed a team of emergency experts to Ukraine and neighboring countries to assess the humanitarian situation. “We are prioritizing helping the most vulnerable affected populations, including injured people, people with disabilities, elderly people and those with chronic illnesses,” spokeswoman Lucy Cottle said. .
• : Islamic relief said its priority is to provide humanitarian relief to families who are in need wherever we can across the world. It met with the United Nations High Commissioner for Refugees (UNHCR), along with a variety of partners, to discuss Ukraine and is is working with an international NGO on the ground now, looking to scale up relief efforts. .

蜜桃视频app’s John Aaron contributed to this report.

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