WASHINGTON — Forget kale, wheatgrass and cayenne pepper — the main ingredient going into today’s health drink of choice is bone.
For centuries, bone broth has been a staple in many home kitchens: Mothers nourish their children with the homemade liquid; some cultures use it as a palate cleanser between courses, and others use it as a digestive aid.
But now, the simple simmered stock is making a mainstream comeback.
Last year, New York chef Marco Canora opened , a take-away window out of his East Village restaurant that serves to-go cups of bone broth to long lines of New York models, hipsters, health nuts and professional athletes. (). More recently, celebrity chef and Bravo TV personality聽Tom Colicchio one of the hottest food trends of 2015.
The health benefits explain broth’s popularity.
that the collagen, amino acids and minerals released from the bones as the broth cooks down can provide relief for inflammatory diseases and digestive problems. Additionally, Washington Post contributor the calcium, magnesium and phosphorus in bone broth helps bones grow and repair, and the collagen and gelatin help to strengthen, hair, nails and skin.
Washingtonians anxious to get their hands on a cup of broth no longer have to trek up to New York. Halsa, a new health-focused restaurant in D.C.鈥檚 Brookland neighborhood, , and on Monday, Penn Quarter location added broth to its offerings.
For Nate Anda, founder and butcher at Red Apron, adding broth to the menu was one of the easiest additions he鈥檚 ever made. That鈥檚 because he鈥檚 been using bones in his whole-animal butchery to make and sell stock from the beginning.
鈥淲e have the space; we have the bones, so we鈥檝e always made these stocks that are high in gelatin and flavor,鈥� he says.
But it wasn鈥檛 until a friend told Anda how much bone broth helped bring relief to her auto-immune disorders that he decided to sell heated broth for sipping, in addition to the cartons of cooking stock available in the store鈥檚 refrigerated section.
鈥淲e didn鈥檛 have to change anything. I add salt to them to be served, but this is the stuff we鈥檝e been selling for the last two years,鈥� he says.
The broth served at Red Apron, Brodo and Halsa is different from the conventional stocks that line store shelves. Commercially prepared broths are often high in additives and sodium, and bouillon cubes and other stock flavorings often contain MSG, .
Anda offers three varieties of broth at Red Apron — beef and pork, each of which he cooks down for 36 hours, and chicken, which he cooks for 24 hours.
Customers interested in trying a cup of broth can order the beverage in 8-ounce and 12-ounce pours (which cost $4.25 and $5.50, respectively), and for an additional 50 cents can opt for a sachet of fresh spice blends (lemon and thyme; turmeric, orange and cinnamon; basil, ginger, jalapeno and lime; and fennel, oregano, lemon, garlic and chili flakes) to add an additional flavor element.
鈥淚f someone doesn鈥檛 like the idea of just drinking broth, they have something to bring into play,鈥� says Anda, who adds that the sachet of basil, ginger, jalapeno and lime is a play on pho, where the lemon and thyme is a more traditional soup flavor.
鈥淎nd the Italian one has all of the things that go into my meatballs,鈥� Anda says.
So far, Anda has seen more demand for broth from the local paleo community and less from those chasing the trend. Anda has even started to drink broth routinely himself, often as a substitute for a late-afternoon coffee.
鈥淚t鈥檚 adding to you, as opposed to bringing fats and sugars into your diet,鈥� he says. 鈥淚 do sleep better because I鈥檓 not putting caffeine in my body late in the afternoon.鈥�
And while a flavorful cup of steamy broth is the perfect comforting treat on a cold, snowy January afternoon, Anda wonders whether people will be as eager to sip broth during the region鈥檚 warmer months.
鈥淚 don鈥檛 mind the idea of it being a trend, but I鈥檓 interested to see what it鈥檚 like in June or July, whether or not someone wants to drink it,鈥� Anda says.
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